- Why not get off the bus a stop earlier.
- Turn up the music and dance around the living room, and don't forget to sing.It's also good for your lungs and makes you feel good.
- Try to leave the car at home- log on to Walkit.com to see the distance between two points- it's easier than you think!
- Why not go for a bike ride? Cycling for 20 minutes can burn around 124 calories that's more than a 2 finger Kitkat!
- Try and go for a walk on your lunch break.
- How about taking the children or grandchildren to the park?
- Could taking the stairs give you an extra lift?
- Watch a comedy movie: it is great to laugh!
Laughing makes your stomach muscles tighten, your heart beats faster and more calories get burnt
Tips taken from Get Up & Go! ( Active Lifestyle ) Physical Activity Guide 2011.
Very good tips! I have taken them onboard!
ReplyDeleteChristopher
Good tips and the African Dancing and Friday cycling keeps me active.
ReplyDeleteI intend to continue this because it's fun and exciting and it makes me sweat.
Susie
These tips look great! Thanks Hafsa!
ReplyDelete