Cycling with Friends in July

It was great today cycling with friends and connecting but also sharing ideas about health and wellbeing and being in control of your health.
We also went picking berries to connect with nature and give thanks to the abundance that is in nature and give thanks.
Although it was raining at the beginning of the cycling session, we carried on regardless, just focussing on being free and healthy and enjoying the day.
Our Trainer was very supportive as always and kept motivating and encouraging the new comers in the group.
This is what life is all about. Loving and enjoying what you do and going with the flow.