It was great at the African dance last Monday.Our Tutor took us through the steps in an easy comfortable manner so that whatever level you are ( whether a beginner, experienced etc) you can do the moves.
She also relates to us, praising us all the time making us feel we all belong making it easier to connect and communicate with her and with each other in the group.
I think if you can spare an hour of your time a week to just dance at home if you cannot attend the session, it will uplift your spirit and it's a simple good exercise. You don't have to be a dance expert or anything like that.
I look forward to the next dance session which Wednesday at the Portobello Fitness Centre at 10.30am