MERRY XMAS & HAPPY NEW 2013
Friday 21 December 2012
Tuesday 28 August 2012
FAMILY FUN DAY AT THE VENTURE CENTRE
On the 11th of August, we had a fantastic Family fun day where we display our fantastic arts/crafts from Healthier life 4 you.
There were other other information and activities just for the community for access and enjoy. To add to the glamour of the day, some of the ladies from the African dance gave a display of their talents, the dance was organised by Healthier life 4 you.
There was also zumba dance and fabulous music all day and warm sunshine. The DJ was also fantastic
All in all it was a Day to Remember!
Find below some of the array of wares on display on that day by women from Healthier life 4 You
There were other other information and activities just for the community for access and enjoy. To add to the glamour of the day, some of the ladies from the African dance gave a display of their talents, the dance was organised by Healthier life 4 you.
There was also zumba dance and fabulous music all day and warm sunshine. The DJ was also fantastic
All in all it was a Day to Remember!
Find below some of the array of wares on display on that day by women from Healthier life 4 You
Friday 24 August 2012
Hammersmith
& Fulham Ladies Only (over 16yrs)
Join
US for a FREE Taster Session
African Dance
Tuesday
11th September 2012 from 10.00am to 12.00am
Free Refreshments.
Come & Register for the sessions
below:
below:
Female tutors present
Tuesday 18th
September Tuesday 25th
September Tuesday 2nd
October
Tuesday 9th
October Tuesday 16th
October Tuesday 23rd
October
Time: 10.15am
to 11.15am (registration at 10am)
Cost:
Employed £2.50 per
session
Unemployed,
Pensioners, Students and Carers £1.00
Pay 5 sessions in
advance and get the 6th FREE.
Venue: Lyric Theatre, ,Lyric Square , King Street
, Hammersmith London W6 0QL
Telephone: 020 8741
6869
Sessions
supported by Lyric Theatre
Sessions organised by Healthier Life 4 You
for more information email: healthierlife4you@ymail.com
GOLBORNE
HANDS EXHIBITION by Healthier Life 4 You
Date: Monday 10 September 2012
Venue:
The Clubroom, Trellick Tower, 5 Golborne Road,
W10 5PA.
Time: 1.00pm
to 4.00pm
Featuring
the items of needle craft group using recycled materials, based at Kensal
Library, Golborne Road W10, organised by Healthier
Life 4 You. Photography by JaxEtta.
On
Monday 10 September, their handicrafts will be showcased at the Golborne Hands Exhibition, in the
iconic Trellick Tower with photographs taken by JaxEtta of their work. The pictures focus on the hands mid
creativity, equally as amazing and as fascinating as the craft items
themselves.
Come
and celebrate the newly discovered talents of Golborne Hands group and be
inspired.
RSVP to:
Healthierlife4you@ymail.com
Tuesday 27 March 2012
Wednesday 14 March 2012
Crocheting DIVAS
The Crotcheting class which started a few weeks ago is going very well and nearly all the ladies involved had made beautiful bags with different gorgeous designs.
The ladies also enjoy each others company because the session is like a social gathering where we connect with each other and share ideas.
We are all looking forward to showcasing our work in the near future .
Keep an eye on the next blog where the pictures of all the bags will be displayed.
The ladies also enjoy each others company because the session is like a social gathering where we connect with each other and share ideas.
We are all looking forward to showcasing our work in the near future .
Keep an eye on the next blog where the pictures of all the bags will be displayed.
Saturday 21 January 2012
Cycling
Bike Training is back again with new group of trainees coming in large numbers, to learn how to cycle and enjoy themselves. And also those who have trained to cycle and are there to exercise and socialise with the group.
New comers are always welcome to attend the session and the Trainer is very patient and good at motivating those cycling for the first time to focus and take the challenge head on.
And at this time of the year when the weather's cold and freezing at times, people need a lot of motivation to come out and cycle,and once they are out and in the park, they seem to forget about the weather and the inconvenience of cycling in the wind or rain and just get along with it. But that's half the fun because once they are in that positive frame of mind, they are in tune with the weather and by the time they are finished, they are entirely in a different world. They are happy and energised but most of all they have won the day.
And everything's ok.
New comers are always welcome to attend the session and the Trainer is very patient and good at motivating those cycling for the first time to focus and take the challenge head on.
And at this time of the year when the weather's cold and freezing at times, people need a lot of motivation to come out and cycle,and once they are out and in the park, they seem to forget about the weather and the inconvenience of cycling in the wind or rain and just get along with it. But that's half the fun because once they are in that positive frame of mind, they are in tune with the weather and by the time they are finished, they are entirely in a different world. They are happy and energised but most of all they have won the day.
And everything's ok.
Thursday 19 January 2012
Chicken stir fry with mixed vegetables
Happy New Year
We started the New Year with renewed energy and vitality and this was evident in the way the participants engaged themselves fully with vigour as the African dance session resumes after the christmas break.
The Tutor took us through the different steps of the dance explaining along the way how each steps complement the dance and the reason why some of the dance movements are structured in such a way that the music and the dance steps are in sync.
It's science and arts blend together to form a dance movement.
The beauty of these dance sessions is that all the different Tutors have a diverse range of Afican dance techniques,movements, songs and the participants, young and old benefit from it all.
By the time we finish a session,we are eager for the next one to begin and I think that this is one of the best ways to motivate one to get active and feel happy.
The Tutor took us through the different steps of the dance explaining along the way how each steps complement the dance and the reason why some of the dance movements are structured in such a way that the music and the dance steps are in sync.
It's science and arts blend together to form a dance movement.
The beauty of these dance sessions is that all the different Tutors have a diverse range of Afican dance techniques,movements, songs and the participants, young and old benefit from it all.
By the time we finish a session,we are eager for the next one to begin and I think that this is one of the best ways to motivate one to get active and feel happy.
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