We started the New Year with renewed energy and vitality and this was evident in the way the participants engaged themselves fully with vigour as the African dance session resumes after the christmas break.
The Tutor took us through the different steps of the dance explaining along the way how each steps complement the dance and the reason why some of the dance movements are structured in such a way that the music and the dance steps are in sync.
It's science and arts blend together to form a dance movement.
The beauty of these dance sessions is that all the different Tutors have a diverse range of Afican dance techniques,movements, songs and the participants, young and old benefit from it all.
By the time we finish a session,we are eager for the next one to begin and I think that this is one of the best ways to motivate one to get active and feel happy.
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