Cook and Taste

We had a cook and taste session yesterday at the Venture Community Centre( W10 5YB), after the African dance and it is just a perfect timing as we were hungry after that workout.
Although we did not do any cooking, we had fruits, pitta bread and humous which was healthy and nutritious and I cannot think of a better lunch than  that; all the foods that make up a nutritious and healthy meal.
We also did a session on the "Eat well Plate" which demonstrate what items of food we need to have a balance diet on a daily basis. A combination of vegetables, dairy and fats and oils(to be taken in moderation) in order to have all the vitamins and nutrients that your body needs. But importantly to make fruits and vegetables a part of your diet daily.

Here is a picture of the "Eat well Plate"