We had our first group training with our wonderful trainer going round part of the park as a group.
It was awkward at the beginning trying to familiarise ourselves with how to be comfortable on the bike while at the same time doing the signals with our hands. This is one of the most important part of the training because signalling is an indication to other road users that you are a careful and responsible rider and you respect other road users because you are signposting not just cycling for the sake of it and going in any direction like a headless chicken.
Tuesday, 19 July 2011
Monday, 11 July 2011
African Dance
The weekly African dance session today with the group was energetic and fast paced. The tutor made sure the participants had a good work out.
We in the group find that the more you get into the spirit of the dance, the more the music takes you on a journey.
This is one of the main reasons why dance is good for the mind, body and spirit. You just feel elevated.
You feel as if you can take on the world and run free.
Over the past months that the participants had been doing the dance sessions, they had come to associate it as part of their 'A must do' activity with joy and harmony. The smile on everyone's face during and after each sessions tells all the story.
We just feel wonderful and grateful to be alive and well.
Keep up the good work everyone.
We in the group find that the more you get into the spirit of the dance, the more the music takes you on a journey.
This is one of the main reasons why dance is good for the mind, body and spirit. You just feel elevated.
You feel as if you can take on the world and run free.
Over the past months that the participants had been doing the dance sessions, they had come to associate it as part of their 'A must do' activity with joy and harmony. The smile on everyone's face during and after each sessions tells all the story.
We just feel wonderful and grateful to be alive and well.
Keep up the good work everyone.
Friday, 8 July 2011
Cycling with Friends in July
It was great today cycling with friends and connecting but also sharing ideas about health and wellbeing and being in control of your health.
We also went picking berries to connect with nature and give thanks to the abundance that is in nature and give thanks.
Although it was raining at the beginning of the cycling session, we carried on regardless, just focussing on being free and healthy and enjoying the day.
Our Trainer was very supportive as always and kept motivating and encouraging the new comers in the group.
This is what life is all about. Loving and enjoying what you do and going with the flow.
We also went picking berries to connect with nature and give thanks to the abundance that is in nature and give thanks.
Although it was raining at the beginning of the cycling session, we carried on regardless, just focussing on being free and healthy and enjoying the day.
Our Trainer was very supportive as always and kept motivating and encouraging the new comers in the group.
This is what life is all about. Loving and enjoying what you do and going with the flow.
Monday, 20 June 2011
Saturday, 16 April 2011
Cycling Sessions in Kensington & Chelsea
Cycling sessions support and tutors from Bikeworks. Sessions organised by healthier Life 4 You. For more information please email: healthierlife4you@ymail.com
Wednesday, 13 April 2011
Hampton Court
Some of the ladies from the African Dance sessions went to Hampton Court a couple of weeks ago.
http://www.hrp.org.uk/hamptoncourtpalace/
PLEASE FEEL FREE TO COMMENT. enjoy the pictures.
http://www.hrp.org.uk/hamptoncourtpalace/
PLEASE FEEL FREE TO COMMENT. enjoy the pictures.
Thank You
For more information on activities available please contact Healthier Life 4 You at email: healthierlife4you@ymail.com
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