Thursday Exercise at Little Wormwood Scrubs Park - 10:30 to 11:30am

African Dance Sessions

African Dance at St Charles Centre W10 on Wednesday 6pm to 7pm

Friday Gym at St Charles

African Dance at Chelsea Theatre on Fridays from 2.30pm to 3.30pm or 4.30pm to 5.30pm

Exercise in the park on Thursdays 10.30 am to 11.30 am

Jog and Run sessions

African Dance at Chelsea Theatre

African Dance Sessions

Crochet/Knit Club @ Kilburn Library Centre

Crochet/Knit Club 

@Kilburn Library Centre (Camden) 

  

FREE Drop-in sessions  

All welcome  (Tutor present)                    

Bring some wool, knitting needles, crocheting needles (size 4/5)   

‘Lovely class, very relaxing, lovely kind group helping each other, learning from each other.’ 

Tuesdays: 1.30pm - 3.00pm 

July 15th 

August 5th, 26th 

September 16th  

October 7th, 28th

Organised by Healthier Life 4 You. 

email: healthierlife4you@ymail.com 

Blog: enjoygetactive.blogspot.com 

Buses: 16, 32, 98, 316 

Supported by: 

Kilburn Library Centre 

12-22 Kilburn High Road 

London NW6 5UH  

JEWELLERY WORSKHOPS

Jewellery    Workshops

Queen’s Park Library

  666 Harrow Road, W10 4NE

020 7641 1300

Buses: 18, 28, 228

Cost: £2.00

Drop-in sessions for Adults, Learners/Beginners,
Bring your beads or get some at the session, different beads

available from 0.20p, Tutor Present). Tea/coffee provided

   Thursday 3rd July

   Thursday 10th July

   Thursday 17th July

   Thursday 24th July

   Thursday 31st July

   Thursday 7th August

   Thursday 14th August

   Thursday 21st August

3.30 - 5.30 p.m.

  Organised by Healthier Life 4 You.

  email: healthierlife4you@ymail.com

  Blog: enjoygetactive.blogspot.com

  Supported by Queen’s Park Library

Crochet Workshop @ Dalgarno Centre

Healthier Life 4 You/Healthworks Crochet sessions @ Dalgarno

My name is Dia, and I have been coming to Crochet sessions since October 2013, and I have been amazed at my progress. I did have a design that I saw and waited to do before Crochet sessions but I couldn’t crochet. These sessions helped me enormously to carry on with my creative expression and to go forward and get excited about the prospects of not only selling my stuff but becoming good at crocheting and also being inspired to do other creative stuff. Fai has been an inspiration, and so has Jul and Dan, I love this class immensely and I hope it will continue. With Healthier Life 4 You Support I have now been able to get a stall to sell my items at Portobello Market.

African Dance at St Charles Centre, W10

     Great music it makes you happy! Jason sweats more than us but we do love it, he keeps us motivated! Thank you for this class. (16/7/14)

African Dance Sessions @ Venture Community Centre

·         I found this very enjoyable with good movements and well taught. Tutor very amicable and friendly. Class well attended and it was a pleasure and fun to participate. Hope this class/session continues as it is a very easy manner in which to tone up and manage one’s weight without mundane exercises. Dance movements lighten up the mood and removes stress. Congratulations to the person who thought of putting on/running this session Hip Hip Hooray!! (Ada) 1.30pm, 16^th July 2014

Picture/photo African dance

African Dance sessions @ St Charles Centre

African Dance sessions @ St Charles Center

Comments/Feedback on Local Craft Workshops

“Working with Healthier Life 4 You has been a productive partnership for the library and the event organisers are always very professional. The crochet group in particular has been a big success and allowed us to offer something different to our customers. Improving the health and wellbeing of the local community is one of our goals and such partnership helps us achieve this.”

(November 2013)

Lucy Gill

Librarian

Queen's Park Library

Westminster City Council

Queen's Park Library

666 Harrow Road

London W10 4NE

Tel. 020-7641 4577

Fax 020-7641 4576

lgill@westminster.gov.uk

http://www.westminster.gov.uk/libraries

2013 African Dance @ Healthier Life 4 You

African Dance.@ Healthier Life 4 You

African dance has transformed over the years with African music. The traditional African dance is gradually making way for more modern dance moves. Dance in general is expressing yourself by coordinating body movements with the aim of communicating.

At Chelsea Theatre, Portobello Gym and Henry Dickens we dance African Dance to enjoy moving our bodies while keeping active. The dance is mixture of  Soukous and Pop dance while including stretching exercises for different parts of the body.

Enjoy & Get Active/Community Dance 4 DIVAZ - community games