Cook n Taste

Cook and taste. The last 6 weeks were great because members of our group took a course in food and nutrition and learn about food allergies, labelling, sugar, refined foods,healthy eating and how to stay healthy by eating the right types of food and minimise the chances of getting diseases.
The course is run by NHS in collaboration with Change4Life

Salmon Fish Cakes (Baked) they were delicious, simple to make and Healthy.

Fruit Scones
Pizza
Chicken and Vegetable Stir Fry
Blueberry and Apple Crumble
Salmon and Fish Cakes
Carrot and pineapple muffins
Chicken Tikka Masala
Plum Crunchies











For more recipes go to:

http://www.nhs.uk/change4life/pages/dinner-recipe-book.aspx

Belly Dance @ Kensington & Chelsea by Healthier Life 4 You

Useful websites on mental health

http://www.nsun.org.uk/

http://www.smartlondon.org.uk/what_we_do.html

http://www.rbkclink.org/

EMOTIONAL WELLBEING social activities

HL4Y is a not for profit organisation with charitable aims

We aim to promote Health and Wellbeing to local people in the community (Families,

Children & Young people). As well as running Health workshops, we use Dance, Art & Craft and Leisure activities to enable service users to achieve emotional and Physical wellbeing. Healthier Life 4 You works at both a strategic and service delivery level to re address health inequalities and support local residents to be empowered to improve their health, have more information and better access to local health services.

COST: free

Venue: Westminster Wellbeing Centre, 192-198 Vauxhall     
             Bridge Road, London, SW1V 1DX

Date: Fridays from 2pm to 4pm

              For residents living in Westminster



For more information email: healthierlife4you@ymail.com
                                call/text: 07826 253 786


supported by Central and North West London (NHS Foundation Trust)

social activities e.g crotchetting, body movement & stretches etc.